About A.M.P. Labs

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Traditional Fitness Training will have you believe that you should train for performance because training to look good is superficial and costs you quality of movement over time. I've dedicated my career to helping people achieve the holy grail of fitness: looking your best and moving your best doesn't have to be one-or the-other. My fitness programming centres on how we can train to simultaneously build your strongest and best-looking body, while also moving and feeling your best ever!

As a certified Personal Trainer, Nutrition Coach, and Strength Coach, I have a decade in the industry, and even longer in Personal Fitness and Sports. I've managed and consulted for gyms, coached actors for role transformations, and everything in between. My areas of expertise include:

• Muscle gain
• Fat loss
• Strength training and body sculpting for women
• Endurance
• Sports-specific training
• Mobility
• Active Ageing

Following a thorough consultation and needs analysis, you'll be able to access one or more of:

• Premium 1:1 Personal Training
• Virtual Personal Training
• Customised Workout and Nutrition Plans
• Intimate small group classes
• Accountability and informational resources